:root{--bg:#101311;--card:#191e1b;--line:#303832;--muted:#9aa59d;--text:#f3f6f2;--gold:#ffc400}*{box-sizing:border-box}body{min-height:100vh;margin:0;background:radial-gradient(ellipse at 50% 5%,#292c1d 0,#101311 55%);color:var(--text);font:15px 'DM Sans',Arial,sans-serif;padding:24px}.card,.coach-shell{width:min(100%,480px);margin:35px auto;background:var(--card);border:1px solid #353a2b;border-radius:20px;padding:28px;box-shadow:0 24px 90px #0008}.brand{display:flex;align-items:center;gap:12px;margin-bottom:24px;font:700 18px Arial,sans-serif}.brand img{width:54px;height:54px;object-fit:cover;border-radius:12px}.brand small{display:block;margin-top:4px;color:var(--muted);font:600 9px Arial,sans-serif;letter-spacing:2px}h1{font-size:26px;margin:0 0 8px}p{color:var(--muted);font-size:13px;line-height:1.55;margin:0 0 20px}label{display:block;color:#c1c8c0;font-size:12px;margin:13px 0 6px}input,select,textarea{width:100%;background:#111612;border:1px solid #394138;color:var(--text);border-radius:9px;padding:12px;font:14px Arial,sans-serif}textarea{resize:vertical}.primary{width:100%;border:0;border-radius:10px;padding:13px;margin-top:17px;background:var(--gold);color:#171a11;font-weight:700;cursor:pointer}.primary:disabled{opacity:.6}.back,.switch{display:block;text-align:center;margin-top:17px;color:var(--muted);font-size:13px;text-decoration:none}.switch{color:var(--gold)}#message{margin-top:15px;font-size:13px;line-height:1.55}.error{color:#ffad8d}.success{color:var(--gold)}.coach-shell{width:min(100%,900px);margin:0 auto}.coach-shell header{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px}.coach-shell header .brand{margin:0}.coach-shell header>div:last-child{display:flex;align-items:center;gap:12px;color:var(--muted);font-size:12px}.wide{width:100%;margin:18px 0;box-shadow:none}.wide h2{margin:0 0 14px;font-size:18px}.outline{border:1px solid #485044;background:transparent;color:var(--text);border-radius:8px;padding:9px 12px;cursor:pointer}.wod{display:flex;align-items:center;gap:10px;border-bottom:1px solid var(--line);padding:14px 0}.wod div{flex:1}.wod small{display:block;margin-top:5px;color:var(--muted);line-height:1.5}@media(max-width:600px){body{padding:12px}.card{margin:15px auto;padding:22px}.coach-shell{padding:18px}.coach-shell header{align-items:flex-start;gap:12px;flex-direction:column}.coach-shell header>div:last-child{width:100%;justify-content:space-between}}